Weigh In record (no journal entry) for 26 March 2014
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108.9 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 143.53g | Prot: 159.85g | Carbs: 213.62g.
Breakfast: Coffee, Honey, Butter, Sara Lee 100% Multi-Grain Bread. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Tuna Salad with Egg, Turlock Whole Grain Pita Bread. Dinner: Yellow Mustard, Ketchup, Bacon, Costco Pretzel Slider Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 2% Fat Milk, Body Fortress Protein Shake, Cuties Clementines, Peanuts. more...
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4366 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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GeezerDude's Weight History
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