Weigh In record (no journal entry) for 23 September 2021
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79.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1208 kcal
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Fat: 49.28g | Prot: 61.83g | Carbs: 131.86g.
Breakfast: Spitzpaprika, Zitronenkuchen, Alnatura Vollrohrzucker. Lunch: Apfelsaft, Lidl Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Banane, Tomaten, Dulano Lachsschinken, Lidl Eiweißbrot. more...
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Losing 0.7 kg a Week
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dagmari1966's Weight History
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