Weigh In record (no journal entry) for 23 September 2021
|
77.6 kg
Lost so far: 19.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
633 kcal
|
Fat: 13.52g | Prot: 108.47g | Carbs: 22.59g.
Breakfast: Свекла Вареная, Кета. Lunch: Зеленый Листовой Салат, Кета. Dinner: Свекла Вареная, Знак Качества Тунец Натуральный в Собственном Соку. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natka_bu's Weight History
|