Weigh In record (no journal entry) for 23 September 2021
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1934 kcal
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Fat: 74.33g | Prot: 91.44g | Carbs: 92.81g.
Breakfast: Apfelmarmelade, Berger Pfeffer-Schinken, Spiegelei, Tomaten, REWE Avocado, Goldähren Brotkörbchen Leinsamenbrot. Lunch: Mayonnaise, Saure Gurken, Chinakohl, Omelett, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, REWE Kichererbsen, Beste Ernte Champignons 1. Wahl, Champignons. Dinner: Merlot, Purland Kasseler, Müller Ayran. Snacks/Other: Zwickl Bier, Sprengel Edelste Pralinen, Alnatura Kokos Reis Drink, Kaffee. more...
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Losing 1.4 kg a Week
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Nastik.k3's Weight History
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