Weigh In record (no journal entry) for 23 September 2021
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60.1 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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779 kcal
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Fat: 31.71g | Prot: 42.92g | Carbs: 83.10g.
Breakfast: Air, Sate Kambing, Sukun. Lunch: Rujak, Nasi Putih, Sate Kambing. Dinner: Air, Mie Telur (Ditambah, Masak). Snacks/Other: Aice Blueberry Yoghurt. more...
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steady weight
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ayoohidupsehat!'s Weight History
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