Weigh In record (no journal entry) for 26 March 2014
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70.7 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 38.44g | Prot: 167.52g | Carbs: 390.12g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Strawberry Cereal, Kellogg's Special K Red Berries, Beachbody Shakeology - Vanilla. Lunch: Red Delicious Apples, Nature's Own Light Wheat Bread, Boar's Head Black Forest Deli Ham. Dinner: Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bars, Trader Joe's Vietnamese Style Chicken Wrap, Trader Joe's trader joes lemon chicken and arugula salad without dressing. Snacks/Other: Dannon Light & Fit Greek - Vanilla (Cup), Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Apples. more...
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2901 kcal
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Exercise:
7 mile run + Core Training - 1 hour and 20 minutes, Sleeping - 5 hours and 40 minutes, Resting - 7 hours, Desk Work - 10 hours. more...
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Gaining 2.2 kg a Week
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DrBHenderson's Weight History
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