Weigh In record (no journal entry) for 23 September 2021
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80.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1114 kcal
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Fat: 43.21g | Prot: 42.11g | Carbs: 137.47g.
Breakfast: Schwarztee, Normaler Kaffee, Spiegelei, Aldi Stremel-Lachs, Iglo Rahm-Blattspinat, Goldähren Das Pure Haferbrot mit 25% Ölsaaten. Lunch: Dönerteller. Snacks/Other: Red Bull Energy Drink, Pfirsiche, Nektarinen, Birnen, Red Bull Energy Drink. more...
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3087 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 5 hours. more...
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steady weight
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