Weigh In record (no journal entry) for 23 September 2021
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93.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1115 kcal
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Fat: 44.34g | Prot: 58.40g | Carbs: 120.42g.
Breakfast: Мёд, Сливочное Масло, Хлеб, Кофе с Молоком. Dinner: Мёд, Чай с Молоком, Сливочное Масло, Запеченная или Жаренная Рыба, Хлеб. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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