Weigh In record (no journal entry) for 23 September 2021
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1548 kcal
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Fat: 42.37g | Prot: 135.09g | Carbs: 179.16g.
Breakfast: Oatsy Havermout Oatmeal Instan, Pisang. Lunch: Uleg Sambal Terasi, Ikan Bandeng, Sayur Asem, Nasi Putih. Dinner: Tempe, Tempe Rebus, Bubur Nasi, Terung, Telur. Snacks/Other: Air Kelapa, Muscle First Whey Protein Isolate, Muscle First Whey Protein Isolate, Pisang. more...
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1448 kcal
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Exercise:
Chalenge - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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