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Good day
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98.9 kg
Lost so far: 0 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2164 kcal
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Fat: 144.26g | Prot: 125.02g | Carbs: 102.16g.
Breakfast: Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Lunch: Chicken Wing (Skin Eaten). Dinner: Olive Oil, Curry Powder, So Delicious Coconut Milk Unsweetened, Mushrooms, Papayas, Hot Chili Pepper, Sugar, Vinegar, Publix Green Bell Pepper, Dream Dinners Jasmine Rice, Onions, Tomatoes, Celery, Carrots, Sesame Seeds, Ground Beef (Cooked), Cooked Lentils. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sweet Potato. more...
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steady weight
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Lming1961's Weight History
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