Weigh In record (no journal entry) for 23 September 2021
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1452 kcal
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Fat: 55.78g | Prot: 69.95g | Carbs: 168.19g.
Breakfast: Tempe Goreng, Cimory Squeeze Yogurt Original, Melon. Lunch: Bihun Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Tuna dalam Minyak (Kalengan). Dinner: Kerupuk Putih, Soto Ayam. Snacks/Other: Sprite Sprite (250ml) , Telur Puyuh, Lemonilo Chimi Keripik Ubi. more...
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Losing 0.0 kg a Week
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chikiyup's Weight History
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