Weigh In record (no journal entry) for 23 September 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1303 kcal
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Fat: 34.37g | Prot: 120.21g | Carbs: 130.45g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder. Lunch: Starbucks Americano (Grande), Rumah Makan Sederhana Nasi Padang, Nasi Putih, BonCabe Boncabe, Kewpie Saus Siram Wijen Sangrai, Putih Telur Matang, Telur Rebus, Tempe Kukus, Tahu, Bayam. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pepaya. more...
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1698 kcal
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Exercise:
Aerobics - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vika Ismaya's Weight History
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