Weigh In record (no journal entry) for 23 September 2021
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1694 kcal
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Fat: 70.44g | Prot: 70.29g | Carbs: 196.42g.
Breakfast: Tahu Isi, Bakwan. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih, Finna Food Sambal Terasi Uleg. Snacks/Other: Champ Chicken Nugget, Nasi Uduk, Arnott's Good Time. more...
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Losing 0.7 kg a Week
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flyingvrl's Weight History
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