Weigh In record (no journal entry) for 22 September 2021
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76.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2729 kcal
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Fat: 81.18g | Prot: 91.98g | Carbs: 421.54g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Evogen GlycoJect, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kellogg's Raisin Bran Crunch Original. Lunch: Quaker Rice Cakes - Chocolate Crunch, Skippy Creamy Peanut Butter, Grapery Moon Drop Grapes, Kirkland Signature Boneless Skinless Chicken Thighs, Dole Spring Mix Salad, Great Value Deluxe Whole Cashews. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Archer Farms Jasmine Cooked Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: King Arthur Gluten Free Chocolate Cake Mix, Snyder's of Hanover Mini Pretzels. more...
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2668 kcal
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Exercise:
Sauna - 31 minutes, Weight Training (Bodybuilding) - 55 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 17 hours and 35 minutes, Sleeping - 4 hours and 41 minutes. more...
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Losing 1.1 kg a Week
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adkissonjj's Weight History
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