Weigh In record (no journal entry) for 23 September 2021
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74 kg
Lost so far: 4.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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846 kcal
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Fat: 20.73g | Prot: 28.90g | Carbs: 137.49g.
Breakfast: Pisang, Madu. Lunch: Sinti Sambel Pecel, Tahu Goreng, Kerupuk Putih, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Sinti Sambel Pecel, Telur Rebus, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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2113 kcal
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Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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surindraswari's Weight History
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