Weigh In record (no journal entry) for 22 September 2021
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2470 kcal
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Fat: 103.55g | Prot: 117.09g | Carbs: 269.78g.
Breakfast: Desayuno completo. Lunch: Tarta de atún, Milanesa de Pollo. Dinner: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Pan Amasado, Tomate Relleno, Pizza de Queso de Masa Delgada. Snacks/Other: Tortita de avena, Dicomere Cacao Amargo, Cabrales Edulcorante, La Serenísima Leche Descremada. more...
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2683 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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NabiSalrach's Weight History
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