Weigh In record (no journal entry) for 23 September 2021
|
52.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
808 kcal
|
Fat: 43.87g | Prot: 36.67g | Carbs: 74.11g.
Breakfast: Almonds , Boiled Egg, Oatmeal. Lunch: Cucumber (with Peel) , Trader Joe's Organic Firm Tofu, Paprika , Broccoli , Calavo Avocado. Dinner: Boiled Egg, Calavo Avocado, Sweet Potato , Broccoli (with Salt, Drained, Cooked, Boiled) . more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|