Weigh In record (no journal entry) for 22 September 2021
|
89.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
3003 kcal
|
Fat: 116.52g | Prot: 186.54g | Carbs: 293.26g.
Breakfast: Uva Bianca, Kinder Colazione Più con Farina Integrale, Kiwi, Uovo all'occhio di Bue. Lunch: Fesa di Tacchino, Rana Sugo Fresco con Parmigiano Reggiano, Coop Gnocchetti di Patate Freschi. Dinner: Cotoletta alla Milanese. Snacks/Other: Red Bull Red Bull (Lattina), Bonduelle Mais e Piselli, Milk Milk Pro 35 Vaniglia, McDonald's McChicken, Lidl Donut Zuccherati. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domingopoliandri's Weight History
|