Weigh In record (no journal entry) for 22 September 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1205 kcal
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Fat: 39.77g | Prot: 74.07g | Carbs: 140.94g.
Breakfast: Pullman Pão de Forma, Turma da Mônica Maçã, Italac Leite Integral, Ovo Frito. Lunch: Azeite de Oliva, Quero Feijão Preto, Alface Americana, Subway Tomate, Vinagre, Peito de Frango, Pepino (com Casca), Arroz Branco (Cozido). Dinner: Batata Doce Cozida, Patê de Frango. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Ovo Cozido, Mel, Extrato de Baunilha, Canela, Quaker Aveia em Flocos, Italac Leite Integral. more...
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Gaining 0.9 kg a Week
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renataheinzelmann's Weight History
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