Weigh In record (no journal entry) for 22 September 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1495 kcal
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Fat: 59.88g | Prot: 60.53g | Carbs: 176.28g.
Breakfast: Oatly Oat Milk, Vitafusion Calcium Gummy Vitamins, Domino Sugar Granulated Sugar, Peach, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Off the Eaten Path Veggie Crisps, Schwan's Ground Beef (85% Lean / 15% Fat), Great Value Fancy Fiesta Blend Cheese Shredded, Siete Chickpea Flour Tortilla. Dinner: Sue Bee Honey, Kirkland Signature Fully Cooked Bacon, Green Peas (Frozen) , Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Imagine Foods Organic Creamy Potato Leek Soup. Snacks/Other: Champion Raisels, Ghirardelli Intense Dark 72% Cacao. more...
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Losing 0.5 kg a Week
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karmadog72's Weight History
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