Weigh In record (no journal entry) for 22 September 2021
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50 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1551 kcal
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Fat: 61.17g | Prot: 108.72g | Carbs: 149.82g.
Breakfast: Frambuesas, Bionda Requesón, Avena, Banano, Huevo, Leche Entera. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Pavo (Cocida, Asada), Arroz Blanco. Dinner: Tuna, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón. Snacks/Other: Del Desierto Dátiles Deshuesados, Pipas de Calabaza. more...
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1655 kcal
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Exercise:
Ejercicios con pesas - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ElenFlore's Weight History
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