Weigh In record (no journal entry) for 22 September 2021
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82.7 kg
Lost so far: 16.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1479 kcal
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Fat: 88.12g | Prot: 101.70g | Carbs: 66.00g.
Breakfast: Oscar Mayer Uncured Cheese Dogs, Atkins Snack Caramel Chocolate Nut Roll Bar. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10), Great Value Hot Dog Buns, Ground Meat. Dinner: Grilled Chicken, Chicken Breast, Green Giant Halved Brussels Sprouts. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Takis Meat Sticks. more...
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Losing 1.9 kg a Week
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brookestelly's Weight History
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