Weigh In record (no journal entry) for 22 September 2021
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63.8 kg
Lost so far: 14.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1219 kcal
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Fat: 53.92g | Prot: 86.94g | Carbs: 107.61g.
Breakfast: Yerba Prima Psyllium Husks Powder, Redcon1 MRE Lite. Lunch: Oscar Mayer Uncured Cheese Dogs, Kroger Hot Dog Buns. Dinner: Cherry Tomatoes, Kraft Light Zesty Italian Reduced Fat Dressing, Green Giant Halved Brussels Sprouts, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atkins Meal Vanilla Pecan Crisp Bar. Snacks/Other: Snack Pack Sugar Free Vanilla Pudding, Takis Meat Sticks. more...
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Losing 0.6 kg a Week
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karlastelly's Weight History
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