Weigh In record (no journal entry) for 22 September 2021
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87.1 kg
Lost so far: 4.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1201 kcal
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Fat: 50.97g | Prot: 28.21g | Carbs: 161.72g.
Breakfast: Gut & Günstig Streichzart, Brotland Toast Brötchen Weizen. Dinner: Avocado, Ursi Mon Dessert Vanille, Laugenbrötchen. Snacks/Other: Kuchen Party Marzipan Butter-Törtchen. more...
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Losing 1.8 kg a Week
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