Weigh In record (no journal entry) for 22 September 2021
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1885 kcal
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Fat: 80.11g | Prot: 133.38g | Carbs: 157.50g.
Breakfast: Woolworths Oatmeal Digestive Biscuit, Woolworths Oatmeal Digestive Biscuit, Woolworths Oatmeal Digestive Biscuit, Woolworths Oatmeal Digestive Biscuit, Nescafe Salted Caramel Cappucino, Good Hope Soy Milk, Good Hope Soy Milk, Good Hope Soy Milk, Blueberries , Woolworths Banana, NPL Platinum Whey. Lunch: Nando's 1/4 Chicken Breast, Nando's Boujee Bowl. Snacks/Other: PnP Mixed Nuts, Naartjie, Woolworths Peanut Butter & Cocoa Protein Bar, Lindt 90% Dark Chocolate. more...
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2664 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ramon Buckley's Weight History
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