Weigh In record (no journal entry) for 22 September 2021
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1135 kcal
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Fat: 42.76g | Prot: 48.36g | Carbs: 127.95g.
Breakfast: Kraft American Cheese Slice, Bologna, Rye Bread, Whole Milk, Cantaloupe Melons, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water. Lunch: Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese, Mixed Salad Greens, Olive Oil. Dinner: White Rice, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Utz Extra Dark Specials Pretzels, Wine Spritzer. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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