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Week one complete!!! ✔️💗
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76.4 kg
Lost so far: 2.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1471 kcal
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Fat: 44.70g | Prot: 61.91g | Carbs: 215.57g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: White Bread, Orange Marmalade, Peanut Butter. Dinner: White Bread, Orange Marmalade, Jif Natural Creamy Peanut Butter, Venison/Deer Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Rice Cakes - Lightly Salted, Tostitos Medium Salsa, Pepsi Diet Pepsi, Mashed Potato. more...
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Losing 1.3 kg a Week
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Dogmama2's Weight History
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