Weigh In record (no journal entry) for 22 September 2021
|
48 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1233 kcal
|
Fat: 41.84g | Prot: 51.47g | Carbs: 173.33g.
Breakfast: Lontong Sayur, Pisang, Tomat. Lunch: Bayam Dimasak (dari Segar), Risol Mayo, Air Tebu, Tahu Goreng, Tahu Goreng, Ayam Goreng, Nasi Liwet. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandaparadita8's Weight History
|