Weigh In record (no journal entry) for 22 September 2021
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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647 kcal
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Fat: 42.22g | Prot: 22.10g | Carbs: 47.64g.
Breakfast: Salatalık (Soyulmuş), Çırpılmış Yumurta, Tam Buğday Ekmeği. Dinner: Ayçiçek Yağı, Havuç, Kiraz Domates, Salatalık (Soyulmuş), Marul, Nohut Yemeği. more...
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Losing 1.1 kg a Week
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fıtorfat's Weight History
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