Weigh In record (no journal entry) for 22 September 2021
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93.6 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1546 kcal
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Fat: 75.56g | Prot: 112.77g | Carbs: 130.90g.
Breakfast: Goya Chia Seeds, Cheddar Cheese, Turkey Ham, Instant Oatmeal, Egg, Coffee with Milk and Sugar. Lunch: Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice, Churrasco Churrasco. Dinner: Mexican Blend Cheese, Cherry Tomatoes, Spinach , Whole Wheat Tortilla, Ground Meat. Snacks/Other: Almonds, Blueberries , Coffee with Milk and Sugar. more...
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Losing 6.3 kg a Week
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