Weigh In record (no journal entry) for 22 September 2021
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55.9 kg
Lost so far: 6.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1097 kcal
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Fat: 44.47g | Prot: 88.80g | Carbs: 112.77g.
Breakfast: Vital Proteins Collagen Bar Peanut Butter Chocolate, Corn. Lunch: Grapeseed Vegetable Oil , Cucumber (with Peel), Red Sweet Pepper, Publix Coleslaw Mix, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Rasam soup. Dinner: Beef liver. Snacks/Other: Fairlife Chocolate Nutrition Shake, Apples . more...
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Gaining 0.3 kg a Week
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EyesoftheBlueDog's Weight History
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