Weigh In record (no journal entry) for 22 September 2021
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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582 kcal
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Fat: 17.76g | Prot: 33.21g | Carbs: 77.76g.
Breakfast: Омлет или Яичница, Kartanon Kinkkusuikale, Огурец (с Кожурой). Lunch: Запеченная или Жаренная Рыба, Rainbow Pitkäjyväinen Riisi, Огурец (с Кожурой). Snacks/Other: Яблоко. more...
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Losing 8.4 kg a Week
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mariia.tuhu's Weight History
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