Weigh In record (no journal entry) for 19 September 2021
|
62.6 kg
Lost so far: 7.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
402 kcal
|
Fat: 14.89g | Prot: 12.16g | Carbs: 55.48g.
Breakfast: Danone Iogurte Líquido Corpos Danone Água de Coco e Ananás, Compal Vital Equilíbrio Manga Maracujá, Pingo Doce Pão de Mafra, Milhafre Manteiga com Sal. Snacks/Other: Lidl Brie, Apple. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Greetorfs's Weight History
|