Weigh In record (no journal entry) for 22 September 2021
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56.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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977 kcal
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Fat: 32.66g | Prot: 65.93g | Carbs: 104.25g.
Breakfast: Farina di Cocco, Fiorentini Bio Crusca, Noci, Aia Albume d'uovo Pastorizzato, Banana, Mela. Lunch: Land Formaggini al Parmigiano Reggiano, Olio Extra Vergine di Oliva, Nuova Terra Cous Cous, Petto di Pollo, Carne, Zucca, Delizie del Sole Spinaci Surgelati, Cavolo, Cipolle. Snacks/Other: Noci, Orzo+Cacao Mix, Latte Soia SI .. more...
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Losing 2.1 kg a Week
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fioredagosto's Weight History
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