Weigh In record (no journal entry) for 22 September 2021
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65.9 kg
Lost so far: 0.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2144 kcal
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Fat: 99.78g | Prot: 100.51g | Carbs: 201.60g.
Breakfast: Nutella Muffin , Alpro Latte di Nocciola, Caffè Espresso. Lunch: L'antico Forno Pane Biscottadu, Riso Bianco, Conad Risoinsieme senza Olio, Asiago, Wudy Aia Würstel Classico. Dinner: Salmone, Temaki Salmone Avocado, Carrefour Edamame, Gigi il Salumificio Pancetta Affumicata, Calvé Maionese, Pollo alla Griglia, Tortilla Chips Gusto Nacho, Riso Bianco. Snacks/Other: Lindt Swiss Dark Chocolate. more...
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Losing 0.7 kg a Week
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