Weigh In record (no journal entry) for 21 September 2021
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46.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1231 kcal
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Fat: 28.08g | Prot: 43.70g | Carbs: 212.45g.
Breakfast: Kanzler Singles Mini, Rose Brand Bihun Rasa Ayam Bawang, Pisang Kepok Rebus. Lunch: Pronas Spaghetti Bolognese Sauce with Beef Meat, La Fonte Spaghetti-11. Dinner: Mentimun (Kupas), Pisang, ABC Saus Sambal , Tropicana Slim Kecap Manis, Kangkung, Telur, Biokul Set Yogurt Plain Rendah Lemak, Chia Seed, Stroberi, Pisang. Snacks/Other: Biskitop Vegetable & Cheese Stick, Nestle Dancow Fortigro Instant, Gula Pasir, Padimas Cheese Layer Cake, Telur, Sawi Dimasak, Kangkung. more...
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Gaining 2.1 kg a Week
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kiyaalwa's Weight History
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