Weigh In record (no journal entry) for 22 September 2021
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1651 kcal
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Fat: 53.78g | Prot: 73.32g | Carbs: 215.82g.
Lunch: Algensalat, Edeka Sushi Box. Dinner: Biotech USA Whey Protein (30g), Mestemacher Fitnessbrot, Edeka Wraps, Tomaten, Gekochtes Ei. more...
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Losing 3.5 kg a Week
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HeisenbergKNOCKS's Weight History
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