|
getting there
|
61.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
2663 kcal
|
Fat: 140.15g | Prot: 158.98g | Carbs: 283.63g.
Breakfast: Banana, Quaker 100% Whole Grain Oatmeal, Boiled Egg, Extra Virgin Olive Oil. Lunch: Peanut Butter, Bananas , Protein Shake. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Ground Beef with Vegetable Protein, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Stir Fried Vegetables. Snacks/Other: Birch Benders Brownie . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|