Weigh In record (no journal entry) for 22 September 2021
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104.1 kg
Lost so far: 14 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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491 kcal
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Fat: 27.28g | Prot: 25.90g | Carbs: 34.59g.
Breakfast: Aldi Räucherlachs, Tomatenmark, Graubrot, Speck (Gepökelt), Aldi Buttertoast, Spiegelei. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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