Weigh In record (no journal entry) for 22 September 2021
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49.0 kg
Lost so far: 7.1 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1397 kcal
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Fat: 49.22g | Prot: 53.12g | Carbs: 184.85g.
Breakfast: F.lli Rebecchi Cocco Rapè, Pavesini Pavesini al Cacao, Fage Yogurt Greco Total 0%, Vitasoya Soyadrink. Lunch: Anguria, Olio Extra Vergine di Oliva, Cirio Polpa Finissima di Pomodoro, Formaggio Feta, Nonna Mia Gnocchi di Patate. Dinner: Pane Integrale, Gran Pavesi Cracker Mais, Cereal Bio Seitan con Verdure , Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Perugina Cioccolato Fondente Extra 70%, Noci, Alesto Anacardi. more...
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Losing 2.1 kg a Week
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Eleonoralav95's Weight History
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