Weigh In record (no journal entry) for 22 September 2021
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1745 kcal
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Fat: 95.98g | Prot: 35.66g | Carbs: 198.61g.
Breakfast: Dolce Gusto Dallmayer Crema D'oro, Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%, Kellogg's Tresor. Lunch: Osterland Rote Grütze, K-Classic Salat Dressing French, Kaufland Kartoffel Hähnchen Salat. Snacks/Other: Kinder Country, Corny Free Haselnuss, Red Bull Sugarfree Energy Drink, Volvic Juicy Kirsche. more...
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2439 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Walking (moderate) - 5/kph - 5 minutes, Standing - 35 minutes, Sitting - 9 hours, Resting - 8 hours and 44 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Jeannetteberge's Weight History
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