Weigh In record (no journal entry) for 22 September 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2896 kcal
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Fat: 82.53g | Prot: 189.94g | Carbs: 334.84g.
Breakfast: Ja! Delikatess Leicht-Rohschinken, Thomy Delikatess-Senf Mittelscharf, Harry Sammy's Super Sandwich, Leerdammer Käse, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: Dr. Oetker La Mia Grande Prosciutto E Formaggi. Dinner: Weiss Contrella Lebkuchen, Hansano Magerquark 0,3% Fett, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet, Leerdammer Käse, Sammy's Super Sandwich . Snacks/Other: Milbona Latte Macchiato, Banane. more...
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steady weight
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Pascalito90's Weight History
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