Weigh In record (no journal entry) for 22 September 2021
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87.5 kg
Lost so far: 6.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1123 kcal
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Fat: 55.04g | Prot: 55.27g | Carbs: 101.21g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Tesco Strawberry Jam, Butter , Sour Dough Bread. Lunch: Tesco Finest Root Vegetable Crisps , Sliced Ham, Sour Dough Bread. Dinner: Frylight Extra Virgin Olive Oil Spray, Marks & Spencer Rainbow Stir Fry, Cadbury Chocolate Buttons, Soy Sauce, Tesco Salmon Fillets (120g). more...
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2891 kcal
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Exercise:
Running - 10/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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