Weigh In record (no journal entry) for 22 September 2021
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98.2 kg
Lost so far: 36.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1634 kcal
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Fat: 86.28g | Prot: 159.15g | Carbs: 43.55g.
Breakfast: Mandeln, Gut für Dich Kabanossi, Milram Skyr Käse-Happen Frostkauf, Gut & Günstig Mozzarella Leicht. Lunch: WellMix Whey Protein Vanille, Müller’s Mühle Kichererbsenmehl, Ei, Gut & Günstig Pflanzenöl aus Raps, Back Family Backpulver, Gut & Günstig Speise Quark Magerstufe. Dinner: Hofmaier Geflügelbockwürstchen. Snacks/Other: Alpro Soya Milch, Flohsamenschalen Gemahlen, Süßstoff Tabletten , Kaffee. more...
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Gaining 2.1 kg a Week
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Sebastian486's Weight History
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