Weigh In record (no journal entry) for 22 September 2021
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87.7 kg
Lost so far: 12.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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634 kcal
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Fat: 14.36g | Prot: 52.26g | Carbs: 70.41g.
Breakfast: Ehrmann Эрмигурт Вишня-Черешня, Mission Deli Пшеничная Лепешка, Кофе с Молоком, Красная Цена Сыр Голландский, Грудка Индейки. Lunch: Пятерочка Яблоко Сезонное. more...
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Gaining 3.2 kg a Week
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bosko.0574's Weight History
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