Weigh In record (no journal entry) for 22 September 2021
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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236 kcal
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Fat: 12.44g | Prot: 14.30g | Carbs: 16.07g.
Breakfast: Лаваш Тонкий, Кофе с Молоком, Гиагинский Молзавод Сыр Адыгейский Копченый, Жареное Яйцо. more...
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Gaining 0.0 kg a Week
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