Weigh In record (no journal entry) for 22 September 2021
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86.7 kg
Lost so far: 7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2059 kcal
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Fat: 52.96g | Prot: 166.05g | Carbs: 221.94g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Chocolate Pudding, Ölz Topfen Strudel, SPAR Ciabatta Rolls, Eigelb, Eiklar, Handl Tyrol Speckwürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Iglo Junge Erbsen, Uncle Ben's Spitzen-Langkorn-Reis, Clever Hühnerfilet. Dinner: Rühls Bestes Whey Protein Isolate "Cola". more...
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Gaining 0.1 kg a Week
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ChristophS6's Weight History
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