Weigh In record (no journal entry) for 22 September 2021
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2029 kcal
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Fat: 47.81g | Prot: 182.09g | Carbs: 208.28g.
Breakfast: Costa Coffee Chicken & Mushroom Toastie. Lunch: Marks & Spencer Roast Chicken Salad Sandwich. Dinner: Cauliflower, Broccoli, Tesco Onions, Morrisons Kidney Beans in Chilli Sauce, Morrisons 5% Lean Steak Mince, Sainsbury's Carrots, Morrisons Closed Cup Mushrooms, Morrisons Sliced Mixed Peppers, Tesco Tinned Tomatoes, Schwartz Hot Chilli Con Carne Mix, Carrots. Snacks/Other: Alpen Light Salted Caramel, Grenade Carb Killa. more...
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Gaining 4.2 kg a Week
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BarryMaughan's Weight History
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