Weigh In record (no journal entry) for 22 September 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2300 kcal
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Fat: 108.75g | Prot: 116.73g | Carbs: 208.16g.
Breakfast: Focaccia, Cameo Vitalis Super Muesli 30% Proteine, Fage Yogurt Greco Total 0%, Caffè. Lunch: Kania Riso alla Cantonese, Piselli (Surgelati), Carne di Manzo Macinata. Dinner: Brimi Mozzarella, Pomodorini, Insalata Mista, Rio Mare Tonno all'olio di Oliva. Snacks/Other: Carrefour Fitness Mix, Parmareggio Snack e Vai. more...
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Losing 0.5 kg a Week
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Naplesketo's Weight History
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