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Annemädchen
Journal
22 Sep 21
Annemädchen's Journal, 22 Sep 21
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Weigh In record (no journal entry) for 22 September 2021
108.3 kg
Lost so far:
9.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2021:
1695 kcal
Fat: 51.95g | Prot: 100.81g | Carbs: 200.64g.
Breakfast:
Äpfel, Alnatura Mandeldrink Ungesüßt, Kölln Haferflocken.
Lunch:
Eat Happy Sommerrolle Vegetarisch, Natsu Reisnudelsuppe Pho mit Hähnchenbrust.
Dinner:
Gemischte Nüsse, Harzer Harzer Käse, Harry Eiweißbrot.
Snacks/Other:
Distelhäuser Alkoholfreies Pils, Zucker.
more...
3207 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Annemädchen's Weight History
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