Annemädchen's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

108.3 kg Lost so far: 9.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1695 kcal

Fat: 51.95g | Prot: 100.81g | Carbs: 200.64g. Breakfast: Äpfel, Alnatura Mandeldrink Ungesüßt, Kölln Haferflocken. Lunch: Eat Happy Sommerrolle Vegetarisch, Natsu Reisnudelsuppe Pho mit Hähnchenbrust. Dinner: Gemischte Nüsse, Harzer Harzer Käse, Harry Eiweißbrot. Snacks/Other: Distelhäuser Alkoholfreies Pils, Zucker. more...

3207 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Annemädchen's Journal, 22 Sep 21

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Annemädchen's Weight History